Bio

Heather uses a person centered approach that incorporates mind body skills in her work with kids, teens, and adults both individually and in groups. Heather also facilitates individual and group counseling to children, adolescents, and teens.

Heather draws from a wide range of approaches such as EMDR, Mind Body Skills, CBT, a somatic approaches, and will start using hypnosis in 2026.

Heather has received her certification in Mind Body Skills at the Center for Mind Body Medicine in Washington, DC.

Heather has completed 3,200 hours of yoga.

200 hour yoga teacher trainings from Silver Lotus in Rehoboth, DE, Jaya Yoga in Brooklyn, NY, and has completed a yoga for mental health professionals at Subtle Yoga in Asheville, NC. Heather has a certification in children’s yoga teacher training from Asana Alphabet in New York, NY. Currently, Heather is working towards completing her 300 hour teacher training at Kripalu in Lenox, MA.

Heather also holds a certification In Eye Movement Desensitization and

Reprocessing and will hold a certification in hypnosis in 2026.